Learning Center

  • Exercises for Seniors to Enhance Heart Health Exercising is an important component of heart health for people of all ages, but for seniors specifically, it can [...]

  • February is Black History Month

    Black History Month celebrates the rich cultural heritage, triumphs and adversities that are an indelible part of our country’s history. Every February, the U.S. honors the [...]

  • Heart Healthy Eating

    Heart disease is one of the leading causes of death among seniors. One way to improve your heart health is to eat foods that are low [...]

  • It’s American Heart Health Month

    Heart disease is a leading cause of death in the United States, claiming the lives of more than 650,000 people each year.  During American Heart Health Month, we [...]

  • Keeping Seniors Safe in the Bath or Shower

    As seniors get older, the consequences of an accidental fall become more dire. Every year, 1 in 4 elderly adults will experience a fall, and their [...]

  • End-of-Life Decisions: How to Talk to Your Senior Loved One

    On some level, we all know that life doesn’t go on forever. Regardless of age or health, there will come a time when the people we [...]

  • Skin Bruising in Elderly Adults: When Should I Worry?

    While skin bruising isn’t a normal part of aging, increased susceptibility to bruising often is.  As we age, our skin thins, our blood vessels weaken, and [...]

  • The Importance of Foot Care for Seniors

    You may already have a thorough personal care routine for the senior loved one in your life – but does it include foot care? As we [...]

  • 5 Ways to Make Memories with a Senior Loved One

    Human connections do more than make life fun – they actually keep us healthy. Spending quality time with an older loved one and encouraging children to [...]